I do not know how I got these e-mails but the information seems to be real good and I might start trying to do this stuff.
I Wish Weight Scale
Well this week from ‘RealAge Tips of the WEEK’ comes two real informative and EASY to do tips I will start to do.
The first is ‘Lose Extra Weight with 3 Easy Tricks’ . Now I like the Title as I am all for losing the extra weight I have. Plus to make it easy you have more of my attention but to do only three things I wonder what the catch is BUT they have my attention and that is worth at least a look. So if you like to find out more you can go here http://www.realage.com/tips/lose-extra-weight-with-3-easy-tricks
And the other is of interest for Drivers and Aids. Infact anyone getting older: 2 Ways to Dodge Dementia go here for that: http://www.realage.com/tips/2-ways-to-dodge-dementia.
So for now Eat well and Drive Safe, Brother Beno
Please Comment and Bookmark this page so others can learn to live longer.
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EXTRA!!! EXTRA!!! Read All About It!!!
School Bus Driver Video Blog has found that: A Nut Is Not Good For You Naked!
Almonds with skins on shaped as heart.
You have enjoyed them roasted, salted, and naked, BUT findings have confirmed what has been suspected by the Almond Industry for the longest. Almonds are good for you … but not naked.
What is ment by not NAKED? Well to help you better understand read the statement below then go to the website at the end.
RealAge Tips of the WEEK states, “Turns out almonds not only improve cholesterol levels but also
help make LDL — the bad cholesterol — less likely to oxidize.” .
What does that mean? It has to do with your heart and preventing blocked blood vessels thus preventing Heart Attacks. But what about this NAKED thing?
Go to this website and find out the rest that could help you enjoy eating a snack that will be good for the rest of your life. http://budurl.com/nuttyheart .
And remember you heard it first at School Bus Driver Video Blog.
To Your Good Health, Brother Beno
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Personal Pizzas
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Personal Pizzas
A quick, easy, and low cal recipe to make personal pizzas at home that even the children can do for themselves. (Adult supervision is VERY advisable)
Low Fat/Calore Pizza Sauce
2 tablespoons olive oil.
One medium onion finally cropped.
10 cloves of garlic.
2-28 ounce cans crushed tomatoes
1-6 ounce can tomato paste.
2 teaspoons dried basil.
1/2 teaspoon dried oregano.
1 teaspoon salt.
1/2 teaspoon pepper.
1/2 teaspoon dried rosemary.
1/2 teaspoon crushed red pepper flakes.
3 teaspoons Splenda.
Two bay leaves.
Heat oil in saucepan over medium heat
add onion and garlic and 1/2 cup water and saut’e 9 for 10 minutes.
Turn heat on low and add rest of ingredients.
Cook stirring occasionally, for one hour.
If you have any recipes to add submit them to brobeno@schoolbusdriverblog.com
EnJoy, Brother Beno, Cheif Cook and Bottle Washer
Please go below and bookmark so others can find this delicious food.
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