I do not know how I got these e-mails but the information seems to be real good and I might start trying to do this stuff.
I Wish Weight Scale
Well this week from ‘RealAge Tips of the WEEK’ comes two real informative and EASY to do tips I will start to do.
The first is ‘Lose Extra Weight with 3 Easy Tricks’ . Now I like the Title as I am all for losing the extra weight I have. Plus to make it easy you have more of my attention but to do only three things I wonder what the catch is BUT they have my attention and that is worth at least a look. So if you like to find out more you can go here http://www.realage.com/tips/lose-extra-weight-with-3-easy-tricks
And the other is of interest for Drivers and Aids. Infact anyone getting older: 2 Ways to Dodge Dementia go here for that: http://www.realage.com/tips/2-ways-to-dodge-dementia.
So for now Eat well and Drive Safe, Brother Beno
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A School Bus Driver Recipe for Fun and easy for family meals.
Meatball Plater
Make like a meatloaf, 4 pounds of ground turkey is a good start, adding your favorite spice packets for the short method or for the long method add onion, oregano, chopped pepper, chopped garlic, two eggs, and breadcrumbs and anything elce for flavor, then make into meatballs the size of golf balls.
Brown in a little oil on top of the stove, put on a baking sheet, bake in the oven at 350 for about 40 minutes.
Serve in fresh rolls (wheat are more filling).
Prepare your rolls as you like, putting in the meatballs, add a little extra sauce and sprinkle on some Parmesan cheese.
You can make your own sauce (click here for our low calorie version), or if time is a problem you can use your favoite pasta sauce.
Freeze the leftovers. It is said that the frozen ones are better because the spices are blended through the meat and the flavors have time to greet each other .
To freeze use quart size bags, double bagging. Squeezing out the air, mark the date then put in the freezer. They freeze good for up to six months.
Enjoy, Brother Beno, Cheif Cook and Bottle Washer
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